Eating seafood twice a week is part of a healthy and balanced diet, and at Seafood House Calabash Buffet in Surfside Beach, South Carolina, we offer many choices that are lean, nutritious and delectable. Learn the Top 4 Reasons why you should regularly include seafood in your meals.

Many seafoods are extremely low in fat – and some are about as low as you can go! These delicious seafoods are considered “Very Low Fat,” which is less than 2 grams per serving: Crab, Clams, Mahi-mahi, Scallops and Shrimp. All of those are served at Seafood House.
Even the fattiest fish are still healthy, because they are low in saturated fat and contain healthy Omega-3 fatty acids. This type of fat is actually good for you and can help decrease cholesterol levels and reduce the risk of heart disease. Salmon is extremely rich with Omega-3s, and at Seafood House we serve whole sides of baked salmon that are fork-tender, moist and deliciously flavored.
Counting calories? You won’t have to count high when you eat seafood, which typically has 100 calories or less per 3-ounce serving. So when you’re deciding what to enjoy at the Seafood House buffet, you can have your crab legs and scallops and shrimp and not feel guilty. Even salmon is less than 200 calories per serving!
Many people count protein among their favorite foods, and the extra benefit of seafood protein is that it’s easy to cut, chew and digest. A 3-ounce serving of most seafoods provides ⅓ the daily allowance of protein.

So whether you choose sauteed scallops, baked salmon or mahi-mahi, peel & eat shrimp, crab legs, steamed oysters, oysters on the half shell or any of the other lean seafood choices on the 105-foot Seafood House buffet line, you’ll be dining healthy!